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CHIA PUDDING AND CARAMELISED WALNUTS

chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk

Chia seeds are kind of popular these days : I can’t count the number of recipes with this ingredient I came accross on the Internet. High in omega 3 and fibre, they are indeed really good for your health. When I found some the other day in a shop near my house, I decided to try my own recipe : a chia seeds pudding with coconut milk, served with banana and caramelised nuts. This is an easy, delicious and healthy alternative for breakfast or as a snack during the day.

THE INGREDIENTS

– Chia seeds
– Coconut milk
– Walnuts
– 3 tbsp of sugar
– One banana


FIRST STEP : MAKE THE CHIA SEEDS PUDDING

– This first step is really simple, but you have to make it the previous evening, or at least several hours before eating. Just mix chia seeds and coconut milk in a bowl and let the mixture sit on the fridge overnight. For the quantities, I always do it approximately depending on what I need. Just make sure that the mixture is not too thick or too liquid.

chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk


SECOND STEP : CARAMELISE THE WALNUTS

– Take the peeled walnuts and cut them into small pieces.
– Heat a pan at high heat, without any oil or butter.
– When the pan is really hot, add the walnuts. Let them at high heat during 3 to 5 minutes and move them as often as possible. The walnuts should blacken a little bit, but of course they souldn’t start to burn.
– At the end of these few minutes, put on low heat and add 3 tbsp of sugar on the walnuts. Covered them all with the melting sugar, then pour the content of the pan into a plate to stop the cooking.
– Regularly stir the walnuts while they cool to keep them from sticking.

chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk


THIRD STEP : THE DRESSING

– Slice or dice a banana, depending on what you prefer.
– Pour the overnight chia seeds pudding in a bowl and add the pieces of banana and the caramelised nuts on top.
– Enjoy !

chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk chia seeds pudding, caramelised walnuts, easy and healthy recipe, balanced breakfast, chia seeds and coconut milk

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