MONDAY WORKOUT – ABS : THE 5 BEST MOVES
Last week, I was talking about arms and the different ways to develop their muscles. This monday, I would like to show you my five best moves to define abs and get a flat belly. A way to start the week in
sweat beauty !
I advise you to do this session 3 times in a row. Do 20 repetitions for each exercise. Rest for 30 seconds between the five exercices, and for 2 minutes between the 3 sessions. This workout should take about 15 minutes of your time. At the rate of 4 times a week, you should see progress and results quite quickly… As usual, don’t forget to drink plenty of water when you work out. Good luck !
Bend your left leg at 90°. Keep your right leg straight. Be careful : it must not touch the floor ! Contract your abs and lift your chest towards your knee. Stay in this position and switch legs, like if you were pedaling. Don’t put the head or the legs on the floor at any moment.
Lie down on the floor and keep your legs straight at 30°. Lift your chest by contracting your abs. Stay in this position and open and close your legs, like scissors move.
The dumbbell crunch : lie down on the floor, keep your legs straight to the sky, take a dumbbell in each hand. Keep your arms straight behind your head and lift your chest to try to touch your feet, always with your arms straight. Go back in the initial position and start again.
The crunch twist : bend your legs at 90°, put your hands on your ears, as you would do for a regular crunch. Contract your abs, lift your chest and try to touch your right knee with your left elbow. Then go back in the initial position and do the same thing on the other side (left knee with right elbow).
Sit down on the floor with your legs bent and your feet on the floor. Put your hands on your ear and tilt your chest backward, without touching the ground. Contract your abs and lift your feet like on the picture. Only your butt must touch the floor. Your thighs and your chest must create a V. Try to stay in this position for 20 seconds.