Loading

VEGAN RECIPE : A SPICY LENTIL SOUP

easy vegan recipe, lentil and vegetables soup, meal with vegetal proteins, spicy vegetarian meal, vegetarian recipe

I’m not a vegetarian, but I don’t eat meat everyday. However, I always make sure that I get enough proteins, because I workout a lot and my muscles need them. For that, nothing better than legumes, and especially lentils. I’ve decided to share this simple vegan recipe with you, really comforting during wintertime : a spicy lentil soup, with seasonal vegetables.

The ingredients (for 4 persons) :

– an onion
– 4 garlic cloves
– a tomato
– 3 carrots
– 4 big Paris mushrooms
– 300g of lentils
– 200g of corn
– Cayenne pepper
– olive oil
– a lemon
– herbs/spices
– salt

easy vegan recipe, lentil and vegetables soup, meal with vegetal proteins, spicy vegetarian meal, vegetarian recipe1. Peel and chop the onion. In a stewpot, heat one tbsp of olive oil and sauté the onion during 5 minutes, on low heat.
2. Finely chop a few garlic cloves and add them with the onion. Sauté them one additional minute.

easy vegan recipe, lentil and vegetables soup, meal with vegetal proteins, spicy vegetarian meal, vegetarian recipe3. Dice the tomato and put it in the pot. Add 1,5L of water, a tsp of Cayenne pepper, a few aromatic herbs of your choice, the lemon juice, a pinch of salt and bring to boil.

vegetarian recipe, meal with vegetal proteins, spicy vegetarian meal, easy vegan recipe, lentil and vegetables soup4. Then, reduce to low heat and add the lentils after washing them.
5. Cover and simmer for 45 minutes on low heat.

vegetarian recipe, meal with vegetal proteins, spicy vegetarian meal, easy vegan recipe, lentil and vegetables soup6. Wash your vegetables. Peel and cut the carrots. Cut the mushrooms into four pieces. Add them, as well as the corn, to your meal 20 minutes before the end of the cooking time.
7. Serve with parsley and a slice of wholwheat bread !

vegetarian recipe, meal with vegetal proteins, spicy vegetarian meal, easy vegan recipe, lentil and vegetables soup vegetarian recipe, meal with vegetal proteins, spicy vegetarian meal, easy vegan recipe, lentil and vegetables soup vegetarian recipe, meal with vegetal proteins, spicy vegetarian meal, easy vegan recipe, lentil and vegetables soup

Leave a message about this post !